Dollop Frosting, Gourmet, Hot Chocolate Spread
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
160 calories, 117 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dollop Frosting, Gourmet, Hot Chocolate Spread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Dollop Frosting, Gourmet, Hot Chocolate Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
7%
Fiber
20%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dollop Frosting, Gourmet, Hot Chocolate Spread

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 7.2 g 24%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.3 mg 5.1%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.4%