Dolly Madison Bakery, Gems Powdered Sugar Donut, Pastries Donuts
✓
Pcs65 g

Calories in 1 pcs (65 g)
249.2 calories, 108 from fat
 
Carbs
31.9 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dolly Madison Bakery, Gems Powdered Sugar Donut, Pastries Donuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dolly Madison Bakery, Gems Powdered Sugar Donut, Pastries Donuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
0%
Fiber
18%
Fat
22%
Saturated Fat
5%
Cholesterol
11%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dolly Madison Bakery, Gems Powdered Sugar Donut, Pastries Donuts

Serving Size: pcs (65g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4.5 g 22.4%
Cholesterol 15 mg 5%
Sodium 269.2 mg 11.2%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 6.5 mg 21.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1 mg 6.4%