Domino's Pizza, Chicken Bacon Ranch Sub, 6 sub on white bread

Serving315 g


Calories in 1 serving (315 g)
870 calories, 405 from fat
 
Carbs
72 g
 
Proteins
45 g
 
Fat
45 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Domino's Pizza, Chicken Bacon Ranch Sub, 6" sub on white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Domino's Pizza, Chicken Bacon Ranch Sub, 6" sub on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
24%
Carbs
8%
Fiber
69%
Fat
80%
Saturated Fat
42%
Cholesterol
99%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Domino's Pizza, Chicken Bacon Ranch Sub, 6 sub on white bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Domino's Pizza, Chicken Bacon Ranch Sub, 6" sub on white bread

Serving Size: serving (315g)

* Amount Per Serving
Calories 870 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 16 g 80%
Cholesterol 125 mg 41.7%
Sodium 2380 mg 99.2%
Total Carbohydrate 72 g 24%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 947.4 IU 18.9%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 53.9%
 
Minerals
Calcium (Ca) 592.1 mg 59.2%
Copper (Cu) 1.2 mg 59.2%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 85.1 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.8 mg 14.5%
Phosphorus (P) 636.3 mg 63.6%
Selenium (Se) 58 mcg 82.8%
Zinc (Zn) 4.4 mg 29.6%