Don Enrique, Japones Dried Chiles, Don Enrique
✓
Serving14 g

Calories in 1 serving (14 g)
50 calories, 0 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Don Enrique, Japones Dried Chiles, Don Enrique has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (72%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
  • Don Enrique, Japones Dried Chiles, Don Enrique contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(72 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Enrique, Japones Dried Chiles, Don Enrique

Serving Size: serving (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.9 g 19.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 268.2 mg 7.7%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.5%