Don Miguel Gourmet Restaurant Style Spicy Beef Enchiladas, 6 count, 34 oz
✓
Cup212 g

Calories in 1 cup (212 g)
341.7 calories, 142.2 from fat
 
Carbs
31.5 g
 
Proteins
15.8 g
 
Fat
15.8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Gourmet Restaurant Style Spicy Beef Enchiladas, 6 count, 34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Don Miguel Gourmet Restaurant Style Spicy Beef Enchiladas, 6 count, 34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
11%
Fiber
24%
Fat
33%
Saturated Fat
15%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Gourmet Restaurant Style Spicy Beef Enchiladas, 6 count, 34 oz

Serving Size: cup (212g)

* Amount Per Serving
Calories 341.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 6.6 g 32.9%
Cholesterol 46 mg 15.3%
Sodium 1038.4 mg 43.3%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 18.4 mg 30.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.7 mg 24.6%
Phosphorus (P) 330.7 mg 33.1%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.8 mg 32.2%