Don Miguel, Nacho Cheese Chicken Mini Tacos, Seasoned Beef and Cheese in a Crispy Corn Tortilla

Mini Tacos81 g


Calories in 1 Mini Tacos (81 g)
220 calories, 90 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel, Nacho Cheese Chicken Mini Tacos, Seasoned Beef and Cheese in a Crispy Corn Tortilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Don Miguel, Nacho Cheese Chicken Mini Tacos, Seasoned Beef and Cheese in a Crispy Corn Tortilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
7%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel, Nacho Cheese Chicken Mini Tacos, Seasoned Beef and Cheese in a Crispy Corn Tortilla

Serving Size: Mini Tacos (81g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 95.6 mg 2.7%
Phosphorus (P) 89.6 mg 9%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.6 mg 4.3%