Don Pablo's, Cheese Enchilada Dinner, Includes rice and beans
✓
Grams100 g

Calories in 1 grams (100 g)
515 calories, 261 from fat
 
Carbs
33 g
 
Proteins
25 g
 
Fat
29 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Cheese Enchilada Dinner, Includes rice and beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
  • Don Pablo's, Cheese Enchilada Dinner, Includes rice and beans contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
11%
Carbs
28%
Fiber
45%
Fat
75%
Saturated Fat
22%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Cheese Enchilada Dinner, Includes rice and beans

Serving Size: grams (100g)

* Amount Per Serving
Calories 515 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Cholesterol 66 mg 22%
Sodium 1584 mg 66%
Total Carbohydrate 33 g 11%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 563.9 mg 16.1%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%