Don Pablo's, Don Diego, items include side dishes and plate garnish

Grams100 g


Calories in 1 grams (100 g)
758 calories, 342 from fat
 
Carbs
58 g
 
Proteins
35 g
 
Fat
38 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Don Diego, items include side dishes and plate garnish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (important for the stimulation of antibodies).
  • Don Pablo's, Don Diego, items include side dishes and plate garnish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (70% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
48%
Fiber
59%
Fat
75%
Saturated Fat
29%
Cholesterol
99%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
253 min
101 min
190 min
303 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Don Diego, items include side dishes and plate garnish

Serving Size: grams (100g)

* Amount Per Serving
Calories 758 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 15 g 75%
Cholesterol 88 mg 29.3%
Sodium 2379 mg 99.1%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%