Don Pablo's, Don Pablo's Lunch, items include side dishes and plate garnish
✓
Grams100 g

Calories in 1 grams (100 g)
755 calories, 351 from fat
 
Carbs
54 g
 
Proteins
36 g
 
Fat
39 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Don Pablo's Lunch, items include side dishes and plate garnish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Selenium (important for the stimulation of antibodies).
  • Don Pablo's, Don Pablo's Lunch, items include side dishes and plate garnish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (72% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
18%
Carbs
48%
Fiber
60%
Fat
85%
Saturated Fat
28%
Cholesterol
88%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Don Pablo's Lunch, items include side dishes and plate garnish

Serving Size: grams (100g)

* Amount Per Serving
Calories 755 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Cholesterol 85 mg 28.3%
Sodium 2100 mg 87.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%