Don Pablo's, Mamma's Skinny Enchiladas, Enchiladas only. No rice or garnish
✓
Grams100 g

Calories in 1 grams (100 g)
476 calories, 126 from fat
 
Carbs
51 g
 
Proteins
25 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Mamma's Skinny Enchiladas, Enchiladas only. No rice or garnish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Don Pablo's, Mamma's Skinny Enchiladas, Enchiladas only. No rice or garnish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
40%
Fiber
22%
Fat
25%
Saturated Fat
18%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
159 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)
Don Pablo's, Mamma's Skinny Enchiladas, Enchiladas only. No rice or garnish Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Mamma's Skinny Enchiladas, Enchiladas only. No rice or garnish

Serving Size: grams (100g)

* Amount Per Serving
Calories 476 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 54 mg 18%
Sodium 2267 mg 94.5%
Total Carbohydrate 51 g 17%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 52.2 mg 5.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%