Don Pablo's, Pecos Valley Vegetables, Bagels, Muffins & Breakfast
✓
Oz168 g

Calories in 1 oz (168 g)
98 calories, 45 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Pecos Valley Vegetables, Bagels, Muffins & Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Don Pablo's, Pecos Valley Vegetables, Bagels, Muffins & Breakfast contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Pecos Valley Vegetables, Bagels, Muffins & Breakfast

Serving Size: oz (168g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 305 mg 12.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 3054.5 IU 61.1%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.8%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.8 mg 13.5%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.5%