Dona Isabel, Criolla Mashed Potatoes Flakes, Black Mint
✓
Cup31 g

Calories in 1 cup (31 g)
116.9 calories, 5.4 from fat
 
Carbs
25.3 g
 
Proteins
2.7 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Isabel, Criolla Mashed Potatoes Flakes, Black Mint has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Dona Isabel, Criolla Mashed Potatoes Flakes, Black Mint contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Isabel, Criolla Mashed Potatoes Flakes, Black Mint

Serving Size: cup (31g)

* Amount Per Serving
Calories 116.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 13.7 mg 0.6%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 177.1 IU 3.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.7 mg 2.1%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.9 mg 6.2%