Donatos Pizzeria, 3 Meat, Whole Stromboli
✓
Serving309 g

Calories in 1 serving (309 g)
689 calories, 279 from fat
 
Carbs
67 g
 
Proteins
34 g
 
Fat
31 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, 3 Meat, Whole Stromboli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Donatos Pizzeria, 3 Meat, Whole Stromboli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
22%
Carbs
20%
Fiber
48%
Fat
65%
Saturated Fat
21%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, 3 Meat, Whole Stromboli

Serving Size: serving (309g)

* Amount Per Serving
Calories 689 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Cholesterol 64 mg 21.3%
Sodium 1873 mg 78%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 1700 IU 34%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 21 mg 35%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 61.8 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 726.2 mg 20.7%
Phosphorus (P) 543.8 mg 54.4%
Selenium (Se) 58.1 mcg 83%
Zinc (Zn) 4.4 mg 29%