Donatos Pizzeria, Big Steak Hoagie w/Pizza Sauce, Whole Sub

Serving340 g


Calories in 1 serving (340 g)
804 calories, 351 from fat
 
Carbs
68 g
 
Proteins
45 g
 
Fat
39 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Big Steak Hoagie w/Pizza Sauce, Whole Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Donatos Pizzeria, Big Steak Hoagie w/Pizza Sauce, Whole Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
23%
Carbs
12%
Fiber
60%
Fat
80%
Saturated Fat
32%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Big Steak Hoagie w/Pizza Sauce, Whole Sub

Serving Size: serving (340g)

* Amount Per Serving
Calories 804 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 16 g 80.1%
Cholesterol 95 mg 31.7%
Sodium 2266 mg 94.4%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 4.2 mg 7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 374 mg 10.7%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 1.5 mg 10%