Donatos Pizzeria, Deluxe, Whole Stromboli

Serving304 g


Calories in 1 serving (304 g)
613 calories, 225 from fat
 
Carbs
68 g
 
Proteins
28 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Deluxe, Whole Stromboli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Donatos Pizzeria, Deluxe, Whole Stromboli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
23%
Carbs
20%
Fiber
39%
Fat
50%
Saturated Fat
13%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
204 min
82 min
153 min
245 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Deluxe, Whole Stromboli

Serving Size: serving (304g)

* Amount Per Serving
Calories 613 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Cholesterol 39 mg 13%
Sodium 1588 mg 66.2%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 32.4 mg 54%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 65.1 mcg 81.3%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 127.7 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.2 mg 19.9%
Phosphorus (P) 264.5 mg 26.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 2.1 mg 13.8%