Donatos Pizzeria, Serious Cheese, No Dough pizza
✓
Serving170 g

Calories in 1 serving (170 g)
457 calories, 279 from fat
 
Carbs
17 g
 
Proteins
31 g
 
Fat
31 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Serious Cheese, No Dough pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Vitamin A (fights cancer and slows down tumor growth).
  • Donatos Pizzeria, Serious Cheese, No Dough pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
6%
Carbs
8%
Fiber
48%
Fat
85%
Saturated Fat
24%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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152 min
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114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Serious Cheese, No Dough pizza

Serving Size: serving (170g)

* Amount Per Serving
Calories 457 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 17 g 85%
Cholesterol 73 mg 24.3%
Sodium 1201 mg 50%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.7 mg 36%
Vitamin B12 2.9 mcg 47.9%
Vitamin C 6 mg 10%
Vitamin D 20.4 mcg 5.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 790 mg 79%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 105.4 mg 3%
Phosphorus (P) 572.9 mg 57.3%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 4.9 mg 32.6%