Donatos Pizzeria, Spinach, 14 Traditional Crust Pizza

Serving349 g


Calories in 1 serving (349 g)
790 calories, 297 from fat
 
Carbs
85 g
 
Proteins
42 g
 
Fat
33 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Spinach, 14" Traditional Crust Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Donatos Pizzeria, Spinach, 14" Traditional Crust Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
28%
Carbs
20%
Fiber
51%
Fat
85%
Saturated Fat
24%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Spinach, 14" Traditional Crust Pizza

Serving Size: serving (349g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 17 g 85%
Cholesterol 73 mg 24.3%
Sodium 1648 mg 68.7%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 3850 IU 77%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 18 mg 30%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 730 mg 73%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 261.8 mg 26.2%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.5 mg 10.2%