Donatos Pizzeria, The Works, 14 Thin Crust Pizza

Serving329 g


Calories in 1 serving (329 g)
689 calories, 333 from fat
 
Carbs
56 g
 
Proteins
35 g
 
Fat
37 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, The Works, 14" Thin Crust Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Donatos Pizzeria, The Works, 14" Thin Crust Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
16%
Fiber
57%
Fat
75%
Saturated Fat
33%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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230 min
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172 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, The Works, 14" Thin Crust Pizza

Serving Size: serving (329g)

* Amount Per Serving
Calories 689 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 15 g 75%
Cholesterol 100 mg 33.3%
Sodium 1716 mg 71.5%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 34.2 mg 57%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 43.4 mcg 54.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 773.2 mg 22.1%
Phosphorus (P) 579 mg 57.9%
Selenium (Se) 61.9 mcg 88.4%
Zinc (Zn) 4.6 mg 30.9%