Donatos Pizzeria, White, Individual Nodough Pizzas
✓
Serving134 g

Calories in 1 serving (134 g)
387 calories, 234 from fat
 
Carbs
15 g
 
Proteins
25 g
 
Fat
26 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, White, Individual Nodough Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Donatos Pizzeria, White, Individual Nodough Pizzas contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
4%
Fiber
40%
Fat
70%
Saturated Fat
22%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, White, Individual Nodough Pizzas

Serving Size: serving (134g)

* Amount Per Serving
Calories 387 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Cholesterol 67 mg 22.3%
Sodium 1021 mg 42.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0 mg 0%
Vitamin D 16.1 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 83.1 mg 2.4%
Phosphorus (P) 451.6 mg 45.2%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 3.9 mg 25.7%