Doolittles, Jamaican Pork Tenderloin with Sweet Potato Hash, Dinner Entree

Grams100 g


Calories in 1 grams (100 g)
667 calories, 234 from fat
 
Carbs
52 g
 
Proteins
50 g
 
Fat
26 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Doolittles, Jamaican Pork Tenderloin with Sweet Potato Hash, Dinner Entree has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Doolittles, Jamaican Pork Tenderloin with Sweet Potato Hash, Dinner Entree contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (100% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
17%
Carbs
40%
Fiber
40%
Fat
30%
Saturated Fat
18%
Cholesterol
42%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
222 min
89 min
167 min
267 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doolittles, Jamaican Pork Tenderloin with Sweet Potato Hash, Dinner Entree

Serving Size: grams (100g)

* Amount Per Serving
Calories 667 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 996 mg 41.5%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 10 g 40%
Sugars (Added) 11 g 36.7%
Protein 50 g 100%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%