Dots, Wild Berry , French Twist
✓
Dots43 g

Calories in 1 dots (43 g)
140 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dots, Wild Berry , French Twist has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dots, Wild Berry , French Twist contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(104 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dots, Wild Berry , French Twist

Serving Size: dots (43g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 17.6 g 58.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 1119.8 IU 22.4%
Vitamin B6 1.8 mg 89.7%
Vitamin B12 5.4 mcg 89.6%
Vitamin C 55.6 mg 92.7%
Vitamin D 0 mcg 0%
Vitamin E 27.6 mg 92.1%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 245.7 mg 24.6%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 11.1 mg 61.4%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 92.2 mg 2.6%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 13.8 mg 92.1%