Doughnuts, Yeast-leavened, Glazed, Unenriched, (Includes Honey Buns)

✓

Doughnut, Medium (3-1/4" Dia)

60 g

✓

Oz

28 g

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• Doughnuts, Yeast-leavened, Glazed, Unenriched, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Manganese (essential for healthy bones).
• Doughnuts, Yeast-leavened, Glazed, Unenriched, (Includes Honey Buns) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (3.4 %/cal)

Medium Density (0.5 %/g)

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8% Protein

9% Carbs

3% Fiber

21% Fat

17%

Saturated Fat

1% Cholesterol

9% Sodium

0%

Added Sugar

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