Dove, Rich Dark Chocolate Covered Almonds, hot chocolate
✓
Pieces37 g

Calories in 1 pieces (37 g)
212.9 calories, 136.8 from fat
 
Carbs
19.3 g
 
Proteins
4.1 g
 
Fat
15.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dove, Rich Dark Chocolate Covered Almonds, hot chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Dove, Rich Dark Chocolate Covered Almonds, hot chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
23%
Fat
30%
Saturated Fat
2%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove, Rich Dark Chocolate Covered Almonds, hot chocolate

Serving Size: pieces (37g)

* Amount Per Serving
Calories 212.9 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 6.1 g 30.3%
Cholesterol 5.1 mg 1.7%
Sodium 10.1 mg 0.4%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 11.1 g 37%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%