Dr. Gourmet, Blueberry Muffins, Muffins and Scones

✓

Grams

100 g

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• Dr. Gourmet, Blueberry Muffins, Muffins and Scones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
• Dr. Gourmet, Blueberry Muffins, Muffins and Scones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (11.5 %/cal)

Medium Density (0.3 %/g)

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8% Protein

9% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

7% Cholesterol

15% Sodium

0%

Added Sugar

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