Dr. Gourmet, Corn Quesadillas, Vegetarian

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Grams

100 g

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• Dr. Gourmet, Corn Quesadillas, Vegetarian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (74.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Dr. Gourmet, Corn Quesadillas, Vegetarian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (24% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (74.1 %/cal)

High Density (0.9 %/g)

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24% Protein

12% Carbs

16% Fiber

11% Fat

5%

Saturated Fat

8% Cholesterol

13% Sodium

63%

Added Sugar

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