Dr. Gourmet, Corn Quesadillas, Vegetarian
✓
Grams100 g

Calories in 1 grams (100 g)
234 calories, 63 from fat
 
Carbs
36 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Corn Quesadillas, Vegetarian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (74.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dr. Gourmet, Corn Quesadillas, Vegetarian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(74.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
8%
Cholesterol
13%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Corn Quesadillas, Vegetarian

Serving Size: grams (100g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 306 mg 12.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 19 g 63.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 2200 IU 44%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 52.2 mg 87%
Vitamin D 1 mcg 0.3%
Vitamin E 30 mg 100%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 380 mg 38%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 300 mg 30%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 4.4 mg 29.4%