Dr. Gourmet, Frankfurter, Pork, Separable Lean Only, Cooked, Broiled
✓
Link76 g

Calories in 1 link (76 g)
204.4 calories, 162 from fat
 
Carbs
0.2 g
 
Proteins
9.7 g
 
Fat
18 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Frankfurter, Pork, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Dr. Gourmet, Frankfurter, Pork, Separable Lean Only, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
17%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Frankfurter, Pork, Separable Lean Only, Cooked, Broiled

Serving Size: link (76g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6.6 g 33.1%
Cholesterol 50.2 mg 16.7%
Sodium 620.2 mg 25.8%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 202.9 mg 20.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 130 mg 13%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 1.6 mg 10.6%