Dr. Gourmet, Honey Mustard Dressing, Dressings
✓
Tablespoons30 g

Calories in 1 tablespoons (30 g)
55 calories, 0 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Honey Mustard Dressing, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dr. Gourmet, Honey Mustard Dressing, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Honey Mustard Dressing, Dressings

Serving Size: tablespoons (30g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.1%
Saturated Fat 0.6 g 3%
Cholesterol 6 mg 2%
Sodium 52 mg 2.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%