Dr. Gourmet, Pastry Dough, Desserts/Toppings & Extras
✓
Grams100 g

Calories in 1 grams (100 g)
137 calories, 63 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Pastry Dough, Desserts/Toppings & Extras have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Dr. Gourmet, Pastry Dough, Desserts/Toppings & Extras contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dr. Gourmet, Pastry Dough, Desserts/Toppings & Extras Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Dr. Gourmet, Pastry Dough, Desserts/Toppings & Extras Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Pastry Dough, Desserts/Toppings & Extras

Serving Size: grams (100g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 4 mg 1.3%
Sodium 52 mg 2.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4 g 13.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.5 mg 3.6%