Dr. Gourmet, Pork Chops with Warm Tomatillo Salsa, Breads-Rolls

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Grams

100 g

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• Dr. Gourmet, Pork Chops with Warm Tomatillo Salsa, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (235.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Dr. Gourmet, Pork Chops with Warm Tomatillo Salsa, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (70% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (235.1 %/cal)

Very High Density (2.3 %/g)

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70% Protein

21% Carbs

44% Fiber

19% Fat

15%

Saturated Fat

24% Cholesterol

12% Sodium

183%

Added Sugar

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