Dr. Gourmet, Pumpkin Pie, Desserts/Fruits and Pies
✓
Grams100 g

Calories in 1 grams (100 g)
196 calories, 63 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Pumpkin Pie, Desserts/Fruits and Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Dr. Gourmet, Pumpkin Pie, Desserts/Fruits and Pies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(45.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Pumpkin Pie, Desserts/Fruits and Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 6 mg 2%
Sodium 279 mg 11.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 7300 IU 146%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 173.6 mcg 217%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.5 mg 3.1%