Dr. Gourmet, Pumpkin Pie, Desserts/Fruits and Pies
✓
Grams100 g

Calories in 1 grams (100 g)
196 calories, 63 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Pumpkin Pie, Desserts/Fruits and Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Dr. Gourmet, Pumpkin Pie, Desserts/Fruits and Pies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(45.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Pumpkin Pie, Desserts/Fruits and Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 6 mg 2%
Sodium 279 mg 11.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 7300 IU 146%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 173.6 mcg 217%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.5 mg 3.1%