Dr. Gourmet, Roasted Beets, Vegetables
✓
Grams100 g

Calories in 1 grams (100 g)
58 calories, 9 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Roasted Beets, Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Dr. Gourmet, Roasted Beets, Vegetables contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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19 min
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23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Roasted Beets, Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 162 mg 6.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 1.9%