Dr. Gourmet, Shiitaki and Cranberry Stuffed Pork Loin, Separable Lean Only, Cooked, Roasted

Ounces112 g


Calories in 1 ounces (112 g)
330 calories, 90 from fat
 
Carbs
25 g
 
Proteins
30 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Shiitaki and Cranberry Stuffed Pork Loin, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Dr. Gourmet, Shiitaki and Cranberry Stuffed Pork Loin, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
12%
Fiber
15%
Fat
15%
Saturated Fat
21%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Shiitaki and Cranberry Stuffed Pork Loin, Separable Lean Only, Cooked, Roasted

Serving Size: ounces (112g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 62 mg 20.7%
Sodium 224 mg 9.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 3350 IU 67%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 2.8 mcg 47%
Vitamin C 9 mg 15%
Vitamin D 119.8 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 482.7 mg 48.3%
Selenium (Se) 42.2 mcg 60.3%
Zinc (Zn) 3.2 mg 21.2%