Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
489 calories, 117 from fat
 
Carbs
58 g
 
Proteins
34 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Calcium (helps prevent cancer).
  • Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(53.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
19%
Carbs
24%
Fiber
20%
Fat
15%
Saturated Fat
57%
Cholesterol
28%
Sodium
153%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 172 mg 57.3%
Sodium 662 mg 27.6%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 6 g 24%
Sugars (Added) 46 g 153.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 18450 IU 369%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 40.2 mg 67%
Vitamin D 1200 mcg 300%
Vitamin E 45 mg 150%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%