Dream Dinners, Garlic and Balsamic Marinated Flank Steak, Ready To Cook Meat

Serving85 g


Calories in 1 serving (85 g)
219.9 calories, 90 from fat
 
Carbs
7 g
 
Proteins
24 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dream Dinners, Garlic and Balsamic Marinated Flank Steak, Ready To Cook Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Dream Dinners, Garlic and Balsamic Marinated Flank Steak, Ready To Cook Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
0%
Fiber
15%
Fat
20%
Saturated Fat
15%
Cholesterol
6%
Sodium
0%
Added Sugar

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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dream Dinners, Garlic and Balsamic Marinated Flank Steak, Ready To Cook Meat

Serving Size: serving (85g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 149.9 mg 6.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 57 IU 1.1%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 170.9 mg 4.9%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 0.8 mg 5.4%