Dream Whip, Whipped Topping Mix, Dream Whip

Serving3 g


Calories in 1 serving (3 g)
12 calories, 0 from fat
 
Carbs
2.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dream Whip, Whipped Topping Mix, Dream Whip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (300.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Dream Whip, Whipped Topping Mix, Dream Whip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(300.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dream Whip, Whipped Topping Mix, Dream Whip

Serving Size: serving (3g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 126 mg 5.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1 g 3.2%
Protein 0 g 0.6%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 3.2 mg 158.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%