How many calories in Dreamfields Penne Rigate?

190 calories per cup (56 g.) Dreamfields Penne Rigate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Dreamfields Penne Rigate?

41 g. of carbs (13.7%DV) per cup (56 g.)

How much protein in Dreamfields Penne Rigate?

7 g. of protein (14%DV) per cup (56 g.)

How much fiber in Dreamfields Penne Rigate?

5 g. of fiber (20%DV) per cup (56 g.)

How much saturated fat in Dreamfields Penne Rigate?

g. of saturated fat (%DV) per cup (56 g.)

How much fat in Dreamfields Penne Rigate?

1 g. fat (1.5%DV) per cup (56 g.)

How much sodium in Dreamfields Penne Rigate?

10 g. sodium (0.4%DV) per cup (56 g.)

Dreamfields Penne Rigate Nutrition Information

Dreamfields Penne Rigate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis). Dreamfields Penne Rigate contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (25% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Dreamfields Penne Rigate?

0 grams of sugar (0%DV) per cup (56 g.)

How much sugar in Dreamfields Penne Rigate?

0 grams of sugar (0%DV) per cup (56 g.)

Dreamfields Penne Rigate

✓

Cup

56 g

Calories in 1 cup (56 g)

190 calories, 9 from fat

Carbs

41 g

Proteins

7 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dreamfields Penne Rigate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
Dreamfields Penne Rigate contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (25% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

14% Carbs

20% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	0%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	27.4 mg	6.9%
	Manganese (Mn)	0.1 mg	6.2%
	Potassium (K)	127 mg	3.6%
	Phosphorus (P)	80 mg	8%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.6 mg	4%

Dreamfields Penne Rigate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts