DuBreton, Ham Slices, Uncured, Cooked
✓
Slices66 g

Calories in 1 slices (66 g)
80 calories, 27 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • DuBreton, Ham Slices, Uncured, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • DuBreton, Ham Slices, Uncured, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DuBreton, Ham Slices, Uncured, Cooked

Serving Size: slices (66g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 139.4 IU 2.8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 46.5 mg 4.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.4 mg 2.8%