Duncan Hines, Chocolate Lover's Walnut Brownie Mix, Duncan Hines
✓
Package31 g

Calories in 1 package (31 g)
129.6 calories, 31.5 from fat
 
Carbs
23.9 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines, Chocolate Lover's Walnut Brownie Mix, Duncan Hines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Duncan Hines, Chocolate Lover's Walnut Brownie Mix, Duncan Hines contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines, Chocolate Lover's Walnut Brownie Mix, Duncan Hines

Serving Size: package (31g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 109.6 mg 4.6%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 13.3 g 44.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 447.1 IU 8.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.1 mg 9.3%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.5 mg 3.1%