Duncan Hines, Chocolate Lover's Walnut Brownies, Duncan Hines
✓
Serving31 g

Calories in 1 serving (31 g)
130 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines, Chocolate Lover's Walnut Brownies, Duncan Hines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Duncan Hines, Chocolate Lover's Walnut Brownies, Duncan Hines contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines, Chocolate Lover's Walnut Brownies, Duncan Hines

Serving Size: serving (31g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 13.6 g 45.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 447.1 IU 8.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.1 mg 9.3%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.5 mg 3.1%