Duncan Hines, Signature Desserts Baking Kit, Chocolate Silk Torte
✓
Grams Mix63 g

Calories in 1 grams mix (63 g)
189.1 calories, 63 from fat
 
Carbs
28.9 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines, Signature Desserts Baking Kit, Chocolate Silk Torte has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Duncan Hines, Signature Desserts Baking Kit, Chocolate Silk Torte contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(18.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
2%
Fiber
11%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines, Signature Desserts Baking Kit, Chocolate Silk Torte

Serving Size: grams mix (63g)

* Amount Per Serving
Calories 189.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 129.4 mg 5.4%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 17 g 56.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 1.4 mg 69.3%
Potassium (K) 157.5 mg 4.5%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 1.2 mg 7.8%