Dunkin' Donuts, Apple Fritter, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 126 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Apple Fritter, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Dunkin' Donuts, Apple Fritter, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
4%
Fiber
22%
Fat
15%
Saturated Fat
2%
Cholesterol
15%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dunkin' Donuts, Apple Fritter, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Apple Fritter, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 4.4 mg 1.5%
Sodium 360 mg 15%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 3097.4 IU 61.9%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 88.5 mg 8.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188 mg 5.4%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 2.1 mg 13.7%