Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Regional Menu Items/Breakfast

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Sandwich

100 g

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• Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Regional Menu Items/Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (52% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.5 %/g)

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52% Protein

25% Carbs

12% Fiber

28% Fat

30%

Saturated Fat

65% Cholesterol

57% Sodium

0%

Added Sugar

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