Dunkin' Donuts, Garlic Bagel w, Bagels
✓
Bagel100 g

Calories in 1 bagel (100 g)
350 calories, 31.5 from fat
 
Carbs
76 g
 
Proteins
15 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Garlic Bagel w, Bagels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Dunkin' Donuts, Garlic Bagel w, Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
25%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Garlic Bagel w, Bagels

Serving Size: bagel (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 780 mg 32.5%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.1 mg 7.3%