Dunkin' Donuts, Ham Egg and Cheese on Biscuit w, Regional Menu Items/Breakfast
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
470 calories, 252 from fat
 
Carbs
36 g
 
Proteins
19 g
 
Fat
28 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Ham Egg and Cheese on Biscuit w, Regional Menu Items/Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (624%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dunkin' Donuts, Ham Egg and Cheese on Biscuit w, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(624 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
4%
Fiber
43%
Fat
70%
Saturated Fat
72%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Ham Egg and Cheese on Biscuit w, Regional Menu Items/Breakfast

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Cholesterol 215 mg 71.7%
Sodium 1320 mg 55%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 18.8 mg 62.5%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 284.2 mg 14210.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 4.4 mg 218.8%
Potassium (K) 510.4 mg 14.6%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.3 mg 8.3%