Dunkin' Donuts, Hot Chocolate, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread
✓
Fl Oz300 g

Calories in 1 fl oz (300 g)
220 calories, 72 from fat
 
Carbs
38 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Hot Chocolate, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dunkin' Donuts, Hot Chocolate, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(55.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
10%
Cholesterol
12%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dunkin' Donuts, Hot Chocolate, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Hot Chocolate, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread

Serving Size: fl oz (300g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10.1%
Cholesterol 30 mg 10%
Sodium 280 mg 11.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 297 IU 5.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 465.3 mcg 581.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%