Dunkin' Donuts, Hot Latte Lite, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread

Fl Oz300 g


Calories in 1 fl oz (300 g)
70 calories, 0 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Hot Latte Lite, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dunkin' Donuts, Hot Latte Lite, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(57.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Hot Latte Lite, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread

Serving Size: fl oz (300g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 315 mg 9%
Phosphorus (P) 180 mg 18%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 1.4 mg 9.4%