Dunkin' Donuts, Pumpkin Muffin, Muffins and Scones

✓

Grams

100 g

---

• Dunkin' Donuts, Pumpkin Muffin, Muffins and Scones have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
• Dunkin' Donuts, Pumpkin Muffin, Muffins and Scones contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.7 %/g)

---

14% Protein

26% Carbs

12% Fiber

37% Fat

25%

Saturated Fat

17% Cholesterol

20% Sodium

110%

Added Sugar

---