Dunkin' Donuts, Sausage Egg and Cheese on Bagel w, Regional Menu Items/Breakfast

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Sandwich

100 g

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• Dunkin' Donuts, Sausage Egg and Cheese on Bagel w, Regional Menu Items/Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
• Dunkin' Donuts, Sausage Egg and Cheese on Bagel w, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (60% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

High Density (7.8 %/cal)

Very High Density (2 %/g)

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60% Protein

25% Carbs

12% Fiber

45% Fat

55%

Saturated Fat

80% Cholesterol

66% Sodium

0%

Added Sugar

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